The first episode of the two-part documentary shows the lives of long-term prisoners in British prisons such as HMP Shotts. The team filmed for over a year with unrestricted access - from sentencing to release.
The second episode shows the tough everyday prison life of violent inmates with a total of over 4000 years in prison. They talk openly about their deeds, remorse and re-socialisation. The documentary sheds light on the challenges of preparing them for a life of freedom.
